Vida Yoga & Fitness is a family owned studio that focuses on bringing balance to the body, mind, and spirit. At Vida we believe that staying fit and exercising regularly are vital components to maintaining a healthy lifestyle.
Vida offers yoga styles such as Hatha yoga, Vinyasa, Yin flow and Restorative. With consistent yoga practice, you will shed light to all aspects of your life. Yoga will build your strength, give you the gift of presence, and you will become more mindful in all that you do.
We also use a variety of training styles to meet a wide range of fitness needs. Included are: HIIT (High-Intensity Interval Training), Toning classes and Weight Lifting classes that will target a full body workout.
For class offerings please visit our website.